Shintaro

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

朝トレとトレ後に寿司！〜背中の日〜

最近少しずつ炭水化物の量を増やしています！ [ instagram ] https://www.instagram.com/1996shin/?hl=ja [ twitter ] https://t...

2021-02-18 18:14:22 有 42,917 人看過有 590 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

コンディションを維持する為の定番の食事！脂肪をつけない！

僕が最近食べている簡単で美味しい胸肉の調理方法をお見せします！これでコンディションも崩れません！ [ instagram ] https://www.instagram.com/1996shin/...

2021-02-14 07:26:01 有 44,982 人看過有 719 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

[早食い] 少食細マッチョがドミノピザ早食い勝負してみた！！チートデイ！

減量中ではないからこそできることに挑戦！今日のディナーはピザとコーラで決まり！！ [まきしんのYouTube] https://youtube.com/channel/UCqHO8pEfEA_eq...

2021-02-07 15:37:26 有 28,870 人看過有 587 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

ZARAとH&Mで買ったもの！やっぱりダブルスプリット...

久しぶりに買ったものを紹介します。トレーニング楽しい。 [ instagram ] https://www.instagram.com/1996shin/?hl=ja [ twitter ] ht...

2021-02-05 15:41:04 有 43,986 人看過有 647 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

チェストデー&セルフヘアカット！1日の始まりは魚から

[ instagram ] https://www.instagram.com/1996shin/?hl=ja [ twitter ] https://twitter.com/shin_fit [フ...

2021-02-03 13:16:55 有 34,672 人看過有 479 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

腕をダブルスプリットで追い込んでいく！/食事や日常

腕の調子いい感じです。時間を作れる方は1度はダブルやってみて！:) 詳しい二頭筋にメニューはインスタグラムをチェック↓ [ instagram ] https://www.instagram.com...

2021-01-31 07:00:01 有 42,677 人看過有 588 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

[筋トレ] 最近の肩トレ6種目！Shoulder day!

最近はリアデルトから始めることが多いです後半にプレスを行う日は疲労していてもコントロールしやすいスミスマシンがお気に入り(: [ instagram ] https://www.instagram...

2021-01-27 12:03:29 有 46,859 人看過有 603 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

背中の日、脚の日！毎日のルーティンを崩さない！

変わりばえのない動画ですが観てください！w 今日の背中フルワークアウト！インスタをチェック⬇︎ [ instagram ] https://www.instagram.com/1996shin/?h...

2021-01-24 12:20:26 有 47,519 人看過有 562 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

[ダブルスプリット] お仕事の日のトレーニングルーティン！時間が無いを言い訳にしない！

みなさんこんにちは！今日の動画は普段の仕事やトレーニングの流れをお見せします！ [ instagram ] https://www.instagram.com/1996shin/?hl=ja [ ...

2021-01-17 06:30:09 有 56,176 人看過有 838 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

ベンチプレス強化！チェストデー！

ベンチプレスの重量が戻ってきたらまたPRやりたいと思います！ [ instagram ] https://www.instagram.com/1996shin/?hl=ja [ twitter ] ...

2021-01-15 16:14:15 有 38,506 人看過有 501 人說讚